Calculators
BMI Calculator
Calculate your Body Mass Index Rating
Find out what is a healthy pregnancy weight gain for you and your baby
Aboriginal Get Healthy Service resources
- Get Healthy Action Plan (PDF, 38 KB)
- Get Healthy Food Diary (PDF, 44 KB) - plan and keep track of your healthy eating.
- Healthy Eating and Activity Checklist (PDF, 83 KB)
- Get Healthy Activity Planner (PDF, 48 KB) - plan and keep track of what you do to keep active.
Eat healthy
- Australian Guide to Healthy Eating - information on healthy eating habits.
- Learn about hunger levels (PDF, 239 KB).
- Get Healthy Food Diary (PDF, 62 KB) - plan and keep track of your healthy eating.
- Get Healthy Action Plan (PDF, 53 KB)
Get active
- Physical Activity Guidelines - information about physical activity and exercise.
- Get Healthy Activity Planner (PDF, 63 KB) - plan and keep track of what you do to keep active.
Healthy weight
- Measure and monitor your waistline (PDF, 204 KB) and see if your lifestyle is impacting on your health.
- Barriers to healthy eating quiz (PDF, 56 KB)
- Barriers to being active quiz (PDF, 65 KB)
- BMI Calculator - Calculate your Body Mass Index Rating
- Get Healthy checklist (PDF, 66 KB) - Stay motivated to keep on track of your Get Healthy Goals.
- Pregnancy Weight Gain Calculator - Find out what is a healthy pregnancy weight gain for you and your baby
Get healthy today
Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here! Alternatively you can ask your GP or Allied Health Professional for a referral to the Get Healthy Service at your next appointment.